Overnight Oats

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  • 3 heaped tbsps (40 grams) of gluten-free oats or buckwheat/ quinoa flakes
  • 1 tbsp of chia seeds
  • 125 ml / 1/2 cup of plant or dairy/sheep/ goat milk
  • Handful of fruit: berries (fresh or frozen) &/or chopped seasonal fruit
  • Optional: ½ teaspoon cinnamon or raw cocoa
  • Optional: 1 tbsp chopped nuts (skin on) OR
  • Optional: Add 1 tbsp almond butter mixed in with seeds & oats


  1. In a glass jar with a screw top, mix in all the ingredients (minus the berries) with a spoon until thoroughly combined. Leave overnight or for a minimum of 2 hours.

  2. Before serving add the fruit

  3. TIP: Mix berries with local seasonal fruit such as kiwi, apricots, plums, grated apple or pear