Food and Mood Webinars

“I’m hooked on every word!” Menopause Academy Lockdown Reset 13th June 20

“Life changing! A lot of fun in a safe and supportive environment to make the changes I wanted to make.” Helen June 2018

Nutritional Balance offers a Programme of Webinars and Courses to support you optimise your physical and emotional health.

Eating the right food is fundamental for our mood and mental health. However many of us turn to ‘bad’ foods to cheer us up or for energy or focus.

Our Unique Offer to You

Emma is back together with the amazing Shiatsu and EFT Health Coach Hannah Currant to teach you the tools and knowledge you need to make lasting food changes. Receive expert support and advice for energy, good mood and a clearer head and change any bad eating habits


2020 Dates and Links to Booking

30th June Losing Lockdown Habits

7th July : Stress and Anxiety

We will support you with

Losing Lockdown Habits

  • Support your happy hormones
  • Balance your energy and mood
  • An introduction to Tapping, (Emotional Freedom Technique) and learn how to apply it to help reduce cravings

Stress & Anxiety

  • Discover how you can support your stress (adrenal) & sleep hormones with nutrition
  • Alter your reaction to stress using tapping, acupressure points, breathing techniques and physical exercises.

Happy Gut Happy Head

  • Feel less anxious and trimmer
  • Applying E.F.T and practical tools to help you change the way you think and feel about yourself and food 

Resoures to make this happen

2020 Dates and Links to Booking

30th June Losing Lockdown Habits

7th July : Stress and Anxiety

Contact Emma with any questions Phone: 07980644108 Email: emma@nutritionalbalance.co.uk