Blog
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Food for Regular Menstruation
October 21, 2021
Food to eat for regular periods and why Stress is a key factor to disrupt menstrual cycles Why does stress affect your menstrual cycle and periods? High levels of cortisol the key stress hormone affect your female hormones. The hypothalamus…
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PMS and Protein Powders
December 8, 2021
Why do I need protein? Protein and Mood Happy Hormones We make our hormones from amino acids the bricks we need to make protein. So, eating protein in every meal helps you make the hormones you need including your happy…
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Increase your energy naturally with iron rich foods
October 20, 2021
Do you have no energy, always get a cold, or have weak hair? Maybe you need more iron Why is iron so important? Iron is needed to make red blood cells and transport oxygen around the body giving energy.Low levels…
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Food and Mood
January 3, 2020
Why is food important for my mood?To make the happy hormones serotonin (for happiness), dopamine (to feel amazing) and gaba (for relaxation), and to make the thyroid work (for energy), we need to eat an array of nutrients, including proteins,…
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3 Fatty Foods For Your Brain
July 1, 2019
The brain is 60% fat so the most important chemicals for our brains are fats! Some of the fat used by the brain is ‘essential’. This means that is has to be eaten, we cannot make it unless we eat…