Blog

Food and Mood

January 3, 2020

Why is food important for my mood?To make the happy hormones serotonin (for happiness), dopamine (to feel amazing) and gaba (for relaxation), and to make the thyroid work (for energy), we need to eat an array of nutrients, including proteins,…

3 Fatty Foods For Your Brain

July 1, 2019

The brain is 60% fat so the most important chemicals for our brains are fats! Some of the fat used by the brain is ‘essential’. This means that is has to be eaten, we cannot make it unless we eat…