About

Hello there! I am an online and South West UK based registered Nutritional Therapist.

I support women in peri and post menopause, with brain fog, hot flushes, mood and energy swings, endometriosis, painful menstruation (dysmenorrhea) and intimate health concerns.

My vision is to empower and support women so their natural female selves can shine.

I have a deep understanding of the complex issues women face and the importance of having the information and support needed to make the best choice at that time.

My clients receive absolute loyalty, generosity, kindness and thought. No stone is left unturned.

Your individual needs are assessed and your food choices are analysed.

At every consultation we agree key actions you can take and put the support in place you need.

You receive regular recipes and links to recipe sites appropriate for you.

An individualised 7 day meal plan is created if this is useful for you – some people prefer to follow an exact plan and other people like to choose their own meals.

Supplements and culinary herbs recommended are high quality, created by practitioners themselves and with evidence-based science.

Laboratory testing is recommended to give clear indication of your needs. Options include genetic, food intolerance, hormonal, vaginal and gut health analysis

Healthy Happy Women

We are in regular contact to see how you are getting on, for support and coaching, to answer questions and provide any additional help and advice needed.

The Science

My practice uses the principles of Functional Medicine to identify and support imbalances within body systems including gut health, immunity, hormonal and inflammatory systems. 

BOOK A FREE 30 minute consultation WITH ME TO FIND OUT MORE

My Qualifications and experience

Having spent 6 years at the globally renowned CNELM and gaining a First Class Hons Degree in 2014 I have been committed to learning everything I can to support women feel amazing.

From 2014 to 2021 I worked for Nuffield Health Bristol as their lead nutritionist.

My service specialises in peri and post menopause, brain fog, hot flushes, mood and energy swings, endometriosis (symptoms may worsen in peri-menopause), painful menstruation (dysmenorrhea) and intimate health concerns including thrush, bacterial vaginosis and vaginal atrophy.

IBS type symptoms of bloating, lower abdominal pain, loose bowel movements and constipation are often additional symptoms.

I have built up experience and knowledge of working with histamine intolerances because many of my clients have suspected histamine issues.

Since the summer of 2020 I have supported clients suffering from ‘Long Covid’ and in October 2021 I was proud to chair a Long Covid Conference for BANT, interviewing a stream of industry experts, in the process building up my understanding of ‘Long Covid’ even further.