Together we'll explore what your body needs, helping you move beyond food rules and appearance-focused thinking, improve your physical and emotional wellbeing, and build confidence in yourself and your food choices.
You may be feeling overwhelmed by food choices, trapped by food rules, or constantly worrying about your weight, health or appearance.
Perhaps you no longer trust yourself around food, feel disconnected from your body's needs, or find that thoughts about food and body image dominate your day.
You may also be experiencing anxiety, low mood, digestive symptoms, reflux, hormonal changes, low energy, nutrient deficiencies or reduced bone health alongside your relationship with food.
Whatever has brought you here, my aim is to help you understand what your body needs, develop a healthier relationship with food and body image, and build the confidence to make food choices that support both your physical and emotional wellbeing.
I provide personalised nutritional therapy for:
Food is rarely just about food.
My role isn't to tell you what to eat or give you another set of rules to follow. Instead, I work alongside you to understand your unique needs, helping you develop confidence in yourself, improve your relationship with food and body image, and create sustainable habits that fit your life.
Combining nutritional science with a compassionate, person-centred approach, I aim to help you improve your health while building a life that's no longer dominated by food or appearance.
I'm Emma Dawson, a Registered Nutritional Therapist with over 12 years of clinical experience.
I specialise in supporting adults experiencing eating disorders, disordered eating, restrictive eating, binge eating and body image concerns, while also helping you address the wider physical effects these can have on gut health, hormones, bone health and nutritional status.
With personalised packages for individuals and corporate clients you will receive the service that meets your needs.
Alongside my nutrition qualifications, I hold a Certificate in Counselling and am currently completing a BACP-accredited counselling diploma. This additional training enables me to work in a compassionate, trauma-informed and collaborative way, recognising that every person's relationship with food is unique.
For a monthly newsletter, exclusive offers, access to online webinars and live FaceBook events, sign up below then add emma@nutritionalbalance.co.uk to your email address book to make sure you never miss our emails.
This reduced carb bread is simple and tasty to make with 1 main ingredient- Flax seeds are super nutritious, support…
A super quick and easy soup that can be added to depending on what you have in your fridge
Filling breakfast you can make the night before so super quick in the morning.
Book your free 30-minute discovery call to find out how personalised nutritional therapy can help you build confidence, improve your health and create a more positive relationship with food and your body.